During the 7 days you will: 

• Embrace whole foods 
• Refresh your eating habits 
• Detox naturally 
   

NOT A DIET, CLEANSE OR DETOX.

I have not designed this short 7-day course to be a crash diet. If you're looking for a quick-fix, this isn't it. I'm also not doing this to sell shakes or supplements - that's not my style. This course is designed to motivate and inspire you to make small changes that build on each other to create sustainable results and create a healthier lifestyle for the long term. 

This challenge includes s  3-day sample meal plan and a list of whole foods to consider when building your meals. It embodies the way I eat on a daily basis. I was always a healthy eater, but I found that by making certain tweaks to my diet I had even more energy (i.e. I wasn't drained at the end of every day), I reduced my constant bloating, my cravings for sugar completely disappeared and more hormones became more balanced. 

What you can expect from me:

• Basic clean eating essentials to get you started (shopping list, sample meal plan)
• Quick tips and recipes to keep you motivated and to apply what you learn
• A private Facebook group for support, questions and community 
   

What I expect from you:

• Participation! Be present in the group by posting questions, comments, or sharing personal stories and wins. 
• Action! Choose a few ideas from this course to implement into your daily routine. You don't have to do everything, but do something every day.
• Movement! Make a commitment to daily movement. It doesn’t matter what you, just exercise. This includes - but is not limited to - walking, biking, lifting weights, dancing, running,   etc. 
• Drink water! Lots of water. Start with half your body weight in ounces as a baseline goal. 

If so and you want to join us, enter your info below to sign up. 

You'll get an email with further instructions. 

We start Monday, September 19!!